A-B-C Cognitive Therapy Worksheet

A-B-C Cognitive Therapy Worksheet - Discuss stuck points with a focus on assimilation. Chris___ activating event a “something happens.” belief/stuck point b “i tell myself. Review the event with regard to any acceptance or self.

Review the event with regard to any acceptance or self. Chris___ activating event a “something happens.” belief/stuck point b “i tell myself. Discuss stuck points with a focus on assimilation.

Discuss stuck points with a focus on assimilation. Chris___ activating event a “something happens.” belief/stuck point b “i tell myself. Review the event with regard to any acceptance or self.

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Chris___ Activating Event A “Something Happens.” Belief/Stuck Point B “I Tell Myself.

Review the event with regard to any acceptance or self. Discuss stuck points with a focus on assimilation.

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